Ronald Simmons 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 08, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 19 | 143 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 136 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 139 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 141 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 147 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 156 |
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Workout Graph
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