Ronald Simmons 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 126 |
October 08, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 125 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 109 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 119 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 125 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 135 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 137 |
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Workout Graph
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