Ronald Simmons 2774m row
2,774m
Meters
12:34.2
Time
2:15.9
Pace
156
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 124 |
October 07, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 2,774m | 2:15.9 | 139 | 779 | 20 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 22 |
| 1:09.6 | 750m | 2:19.2 | 130 | 746 | 19 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 1:07.0 | 1,250m | 2:14.0 | 145 | 800 | 21 |
| 1:07.1 | 1,500m | 2:14.2 | 145 | 798 | 20 |
| 1:06.7 | 1,750m | 2:13.4 | 147 | 807 | 20 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 19 |
| 1:08.0 | 2,250m | 2:16.0 | 139 | 778 | 20 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 21 |
| 1:05.8 | 2,750m | 2:11.6 | 154 | 828 | 22 |
| 0:06.1 | 2,774m | 2:07.0 | 171 | 886 | 20 |
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Workout Graph
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