Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
603
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 124 |
October 07, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 22 | 166 |
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 21 | 166 |
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 | 0 |
| r65m |
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Workout Graph
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