Ronald Simmons 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 124 |
October 07, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 132 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 125 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 124 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 132 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 138 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 145 |
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Workout Graph
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