Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
44:09.1
Time
2:12.4
Pace
602
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 50:09.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 124 |
October 13, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 10,000m | 2:12.4 | 151 | 818 | 21 | 150 |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 20 | 144 |
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 22 | 156 |
| r79m |
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Workout Graph
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