Ronald Simmons 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
October 13, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 133 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 123 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 133 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 135 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 141 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 137 |
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Workout Graph
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