Ronald Simmons 1000m row
1,000m
Meters
5:15.0
Time
2:37.5
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 6 |
| Drag Factor | 116 |
October 09, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 28 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 29 |
| 1:04.6 | 400m | 2:41.5 | 83 | 585 | 30 |
| 1:03.6 | 600m | 2:39.0 | 87 | 599 | 28 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 28 |
| 1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 28 |
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Workout Graph
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