Ronald Simmons 2276m row
2,276m
Meters
10:43.4
Time
2:21.3
Pace
128
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 13, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,276m | 2:21.3 | 124 | 726 | 25 | 133 |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 18 | 121 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 23 | 124 |
| 1:08.5 | 750m | 2:17.0 | 136 | 768 | 23 | 129 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 25 | 132 |
| 1:07.9 | 1,250m | 2:15.8 | 140 | 780 | 25 | 134 |
| 1:08.1 | 1,500m | 2:16.2 | 139 | 776 | 26 | 136 |
| 1:07.1 | 1,750m | 2:14.2 | 145 | 798 | 27 | 139 |
| 1:06.6 | 2,000m | 2:13.2 | 148 | 809 | 27 | 137 |
| 1:06.3 | 2,250m | 2:12.6 | 150 | 816 | 28 | 140 |
| 0:05.2 | 2,276m | 1:40.0 | 350 | 1504 | 35 | 141 |
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Workout Graph
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