Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
43:51.2
Time
2:11.5
Pace
605
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 49:51.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
October 21, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000m | 2:11.5 | 154 | 829 | 23 | 157 |
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 23 | 152 |
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 23 | 162 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.