Ronald Simmons 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 122 |
October 21, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | 123 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 117 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 121 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 121 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 127 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 130 |
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Workout Graph
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