Ronald Simmons 813m row
813
Meters
3:43.8
Time
2:17.6
Pace
44
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 124 |
October 19, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.8 | 813 | 2:17.6 | 134 | 761 | 44 | 22 | 138 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 23 | 129 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 23 | 131 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 23 | 144 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 24 | 145 |
| 0:03.4 | 813 | 2:10.7 | 157 | 838 | 0 | 18 | 145 |
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Workout Graph
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