Ronald Simmons 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
418
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
October 19, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 24 | 151 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 128 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 139 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 141 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 140 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 146 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 147 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 150 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 150 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 153 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 155 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 162 |
| 24:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 164 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 167 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 163 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 166 |
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Workout Graph
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