Ronald Simmons 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
October 19, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 127 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 111 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 118 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 125 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 133 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 149 |
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Workout Graph
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