Ronald Simmons 14:43 row
3,227m
Meters
14:43.7
Time
2:16.9
Pace
190
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 124 |
October 15, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,227m | 2:16.9 | 136 | 769 | 20 | 141 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 138 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 144 |
| 14:43.7 | 535m | 2:32.9 | 98 | 636 | 20 | 142 |
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