Ronald Simmons 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
October 15, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 133 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 116 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 126 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 138 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 139 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 150 |
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Workout Graph
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