Ronald Simmons 4x500m/0:45r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
161
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 122 |
October 21, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 31 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 162 |
| r174m |
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Workout Graph
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