Ronald Simmons 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 22, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 21 | 147 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 129 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 141 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 147 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 156 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 163 |
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Workout Graph
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