Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
43:53.0
Time
2:11.6
Pace
605
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 49:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 127 |
October 23, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000m | 2:11.6 | 153 | 827 | 21 | 144 |
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 21 | 132 |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 156 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.