Ronald Simmons 10x100m/0:30r row
1,000m
Meters
3:23.4
Time
1:41.7
Pace
77
Calories
146
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 8:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 133 |
October 25, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 37 | 146 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 124 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 144 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 148 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 149 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 147 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 148 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 151 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 151 |
| r365m |
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Workout Graph
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