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Ronald Simmons 10000m row

10,000m

Meters

44:20.2

Time

2:13.0

Pace

589

Calories

131

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count982
Drag Factor132

October 25, 2018 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:20.2 10,000m 2:13.0 149 811 22 131
2:14.0 500m 2:14.0 145 800 21 124
2:14.4 1,000m 2:14.4 144 796 21 125
2:13.7 1,500m 2:13.7 146 804 22 128
2:12.2 2,000m 2:12.2 151 821 20 129
2:14.8 2,500m 2:14.8 143 791 21 130
2:14.8 3,000m 2:14.8 143 791 21 129
2:14.5 3,500m 2:14.5 144 795 21 131
2:13.9 4,000m 2:13.9 146 801 22 130
2:14.4 4,500m 2:14.4 144 796 21 129
2:13.2 5,000m 2:13.2 148 809 22 131
2:14.0 5,500m 2:14.0 145 800 21 132
2:12.7 6,000m 2:12.7 150 815 22 134
2:12.5 6,500m 2:12.5 150 817 22 133
2:13.6 7,000m 2:13.6 147 805 23 131
2:12.8 7,500m 2:12.8 149 814 23 136
2:11.8 8,000m 2:11.8 153 826 23 135
2:12.5 8,500m 2:12.5 150 817 24 136
2:12.5 9,000m 2:12.5 150 817 24 136
2:13.1 9,500m 2:13.1 148 810 23 135
2:04.7 10,000m 2:04.7 180 921 27 145

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Workout Graph

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