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Ronald Simmons 10000m row

10,000

Meters

44:20.2

Time

2:13.0

Pace

589

Calories

131

Heart Rate

Average Watts149
Calories Per Hour797
Stroke Rate22
Stroke Count982
Drag Factor132

October 25, 2018 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.2 10,000 2:13.0 149 797 589 22 131
2:14.0 500 2:14.0 145 779 29 21 124
2:14.4 1,000 2:14.4 144 776 29 21 125
2:13.7 1,500 2:13.7 146 780 29 22 128
2:12.2 2,000 2:12.2 151 816 30 20 129
2:14.8 2,500 2:14.8 143 774 29 21 130
2:14.8 3,000 2:14.8 143 774 29 21 129
2:14.5 3,500 2:14.5 144 776 29 21 131
2:13.9 4,000 2:13.9 146 779 29 22 130
2:14.4 4,500 2:14.4 144 776 29 21 129
2:13.2 5,000 2:13.2 148 783 29 22 131
2:14.0 5,500 2:14.0 145 779 29 21 132
2:12.7 6,000 2:12.7 150 813 30 22 134
2:12.5 6,500 2:12.5 150 815 30 22 133
2:13.6 7,000 2:13.6 147 781 29 23 131
2:12.8 7,500 2:12.8 149 813 30 23 136
2:11.8 8,000 2:11.8 153 819 30 23 135
2:12.5 8,500 2:12.5 150 815 30 24 136
2:12.5 9,000 2:12.5 150 815 30 24 136
2:13.1 9,500 2:13.1 148 784 29 23 135
2:04.7 10,000 2:04.7 180 894 31 27 145

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Workout Graph

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