Ronald Simmons 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
October 26, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 22 | 137 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 126 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 21 | 133 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 21 | 133 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 135 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 23 | 134 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 22 | 138 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 23 | 139 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 | 141 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 | 143 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 26 | 150 |
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Workout Graph
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