Ronald Simmons 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 136 |
October 26, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 127 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 114 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 23 | 121 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 23 | 123 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 23 | 126 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 23 | 130 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 131 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 22 | 131 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 22 | 132 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 22 | 131 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 22 | 135 |
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Workout Graph
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