Ronald Simmons 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 135 |
October 27, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 129 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 122 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 | 125 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 22 | 130 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 21 | 132 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 21 | 134 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 22 | 132 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 22 | 128 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 22 | 129 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 22 | 135 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 22 | 132 |
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Workout Graph
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