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Ronald Simmons 5000m row

5,000m

Meters

22:29.5

Time

2:14.9

Pace

291

Calories

130

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count483
Drag Factor134

October 27, 2018 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.5 5,000m 2:14.9 142 790 21 130
2:15.4 500m 2:15.4 141 785 22 127
2:14.4 1,000m 2:14.4 144 796 21 131
2:14.9 1,500m 2:14.9 143 790 20 129
2:16.3 2,000m 2:16.3 138 775 21 130
2:15.3 2,500m 2:15.3 141 786 22 129
2:15.4 3,000m 2:15.4 141 785 21 131
2:14.8 3,500m 2:14.8 143 791 22 131
2:15.7 4,000m 2:15.7 140 782 22 129
2:14.4 4,500m 2:14.4 144 796 21 132
2:12.8 5,000m 2:12.8 149 814 22 131

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Workout Graph

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