Ronald Simmons 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
291
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 134 |
October 27, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 21 | 130 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 127 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 21 | 131 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 20 | 129 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 21 | 130 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 22 | 129 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 21 | 131 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 22 | 131 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 22 | 129 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 21 | 132 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 22 | 131 |
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Workout Graph
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