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Ronald Simmons 5000m row

5,000

Meters

22:24.1

Time

2:14.4

Pace

290

Calories

129

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count500
Drag Factor135

October 27, 2018 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.1 5,000 2:14.4 144 796 22 129
2:15.6 500 2:15.6 140 783 22 127
2:14.9 1,000 2:14.9 143 790 21 129
2:13.8 1,500 2:13.8 146 802 22 128
2:13.8 2,000 2:13.8 146 802 22 130
2:14.7 2,500 2:14.7 143 792 22 131
2:14.2 3,000 2:14.2 145 798 22 130
2:14.4 3,500 2:14.4 144 796 22 128
2:13.9 4,000 2:13.9 146 801 22 130
2:14.6 4,500 2:14.6 144 793 23 131
2:14.0 5,000 2:14.0 145 800 25 132

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Workout Graph

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