Ronald Simmons 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
290
Calories
129
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 22 |
Stroke Count | 500 |
Drag Factor | 135 |
October 27, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 22 | 129 |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 127 |
2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 21 | 129 |
2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 22 | 128 |
2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 22 | 130 |
2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 22 | 131 |
2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 22 | 130 |
2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 22 | 128 |
2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 130 |
2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 23 | 131 |
2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.