Ronald Simmons 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
297
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 27, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 806 | 297 | 25 | 134 |
| 2:25.6 | 500 | 2:25.6 | 113 | 717 | 29 | 21 | 122 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 23 | 131 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 | 127 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 24 | 133 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 25 | 132 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 25 | 134 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 25 | 137 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 25 | 140 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 28 | 137 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 31 | 156 |
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Workout Graph
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