Ronald Simmons 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
297
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 27, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 25 | 134 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 122 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 23 | 131 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 23 | 127 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 24 | 133 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 25 | 132 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 25 | 134 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 25 | 137 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 25 | 140 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 28 | 137 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 31 | 156 |
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Workout Graph
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