Ronald Simmons 2000m row
2,000
Meters
9:19.0
Time
2:19.7
Pace
111
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 134 |
October 28, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,000 | 2:19.7 | 128 | 714 | 111 | 20 | 122 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 13 | 19 | 110 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 17 | 119 |
| 1:10.2 | 750 | 2:20.4 | 126 | 717 | 14 | 18 | 121 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 732 | 14 | 20 | 124 |
| 1:08.3 | 1,250 | 2:16.6 | 137 | 737 | 14 | 22 | 126 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 847 | 15 | 26 | 134 |
| 1:12.8 | 1,750 | 2:25.6 | 113 | 642 | 13 | 19 | 122 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 20 | 123 |
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Workout Graph
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