Ronald Simmons v20:00/2:50r...5 row
22,663m
Meters
1:40:00.0
Time
2:12.3
Pace
1364
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 22,792m |
| Overall Time | 1:52:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 2360 |
| Drag Factor | 134 |
October 28, 2018 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,663m | 2:12.3 | 151 | 819 | 23 | 144 | |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 23 | 143 | |
| r: 2:50 | 46m | ||||||
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 23 | 140 | |
| r: 3:19 | 21m | ||||||
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 23 | 138 | |
| r: 2:58 | 19m | ||||||
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 24 | 144 | |
| r: 2:51 | 20m | ||||||
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 25 | 156 | |
| r: 0:20 | 23m | ||||||
| r129m |
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Workout Graph
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