Ronald Simmons 337m row
337
Meters
1:40.1
Time
2:28.5
Pace
17
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 111 |
October 28, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.1 | 337 | 2:28.5 | 107 | 611 | 17 | 22 | 114 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 | 107 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 23 | 113 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 22 | 119 |
| 0:10.8 | 337 | 2:25.9 | 113 | 666 | 2 | 22 | 120 |
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Workout Graph
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