Ronald Simmons v5000m/2:42r...3 row
15,000m
Meters
1:06:16.6
Time
2:12.5
Pace
902
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:13:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1494 |
| Drag Factor | 134 |
October 29, 2018 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:16.6 | 15,000m | 2:12.5 | 150 | 817 | 22 | 147 | |
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 143 | |
| r: 2:42 | 19m | ||||||
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 23 | 154 | |
| r: 4:21 | 22m | ||||||
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 23 | 144 | |
| r: 0:25 | 17m | ||||||
| r58m |
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Workout Graph
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