Ronald Simmons v5000m/2:42r...3 row
13,016m
Meters
57:22.8
Time
2:12.2
Pace
606
Calories
140
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 13,367m |
| Overall Time | 1:04:50.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 136 |
October 30, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:22.8 | 13,016m | 2:12.2 | 151 | 820 | 22 | 140 | |
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 22 | 140 | |
| r: 2:42 | 46m | ||||||
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 22 | 147 | |
| r: 4:21 | 305m | ||||||
| 13:32.6 | 3,017m | 2:14.6 | 143 | 793 | 22 | 135 | |
| r: 0:25 | 0m | ||||||
| r351m |
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Workout Graph
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