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Ronald Simmons 10000m row

10,000m

Meters

43:33.6

Time

2:10.6

Pace

604

Calories

139

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate22
Stroke Count460
Drag Factor129

October 31, 2018 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:33.6 10,000m 2:10.6 157 839 22 139
2:11.5 500m 2:11.5 154 829 22 124
2:11.5 1,000m 2:11.5 154 829 22 129
2:11.2 1,500m 2:11.2 155 833 22 129
2:11.1 2,000m 2:11.1 155 834 22 136
2:09.1 2,500m 2:09.1 163 859 22 138
2:09.6 3,000m 2:09.6 161 853 22 141
2:23.3 3,500m 2:23.3 119 709 20 129
2:11.6 4,000m 2:11.6 154 828 22 136
2:09.9 4,500m 2:09.9 160 849 22 137
2:11.2 5,000m 2:11.2 155 833 22 142
2:10.3 5,500m 2:10.3 158 844 22 143
2:10.2 6,000m 2:10.2 159 845 22 143
2:12.0 6,500m 2:12.0 152 823 22 140
2:10.0 7,000m 2:10.0 159 848 22 144
2:10.1 7,500m 2:10.1 159 847 22 141
2:10.5 8,000m 2:10.5 157 841 22 144
2:11.6 8,500m 2:11.6 154 828 22 145
2:11.5 9,000m 2:11.5 154 829 22 145
2:08.3 9,500m 2:08.3 166 870 23 150
1:59.1 10,000m 1:59.1 207 1013 26 160

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Workout Graph

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