Ronald Simmons 2:59 row
470m
Meters
2:59.3
Time
3:10.7
Pace
27
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 130 |
October 31, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 470m | 3:10.7 | 50 | 473 | 22 | 117 |
| 2:07.9 | 470m | 2:16.0 | 139 | 778 | 22 | 117 |
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Workout Graph
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