Ronald Simmons 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 124 |
November 01, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 21 | 143 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 134 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 21 | 140 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 21 | 144 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 21 | 146 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 145 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | 150 |
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Workout Graph
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