Ronald Simmons 11:14 row
2,664m
Meters
11:14.1
Time
2:06.5
Pace
172
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 123 |
November 01, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,664m | 2:06.5 | 173 | 894 | 22 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 142 |
| 3:57.8 | 500m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 5:57.6 | 500m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 7:56.5 | 500m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 10:06.9 | 500m | 2:10.4 | 158 | 843 | 23 | 149 |
| 11:04.1 | 164m | 2:54.3 | 66 | 527 | 15 | 132 |
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