Ronald Simmons 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
461
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
November 09, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 23 | 145 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 115 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 124 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 130 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 135 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 137 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 143 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 145 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 150 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 151 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 154 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 156 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 156 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 159 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 157 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 163 |
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Workout Graph
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