Ronald Simmons v5000m/2:44r...2 row
10,000m
Meters
43:55.2
Time
2:11.7
Pace
604
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 10,038m |
| Overall Time | 46:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 135 |
November 04, 2018 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.2 | 10,000m | 2:11.7 | 153 | 826 | 21 | 150 | |
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 22 | 154 | |
| r: 2:44 | 17m | ||||||
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 21 | 146 | |
| r: 0:19 | 21m | ||||||
| r38m |
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Workout Graph
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