Ronald Simmons 4:41 row
559m
Meters
4:41.0
Time
4:11.3
Pace
31
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 56 |
| Drag Factor | 135 |
November 04, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 559m | 4:11.3 | 22 | 375 | 12 | 94 |
| 4:41.0 | 559m | 4:11.3 | 22 | 375 | 12 | 94 |
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Workout Graph
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