Ronald Simmons 5x5000m/3:00r row
25,000m
Meters
1:47:52.3
Time
2:09.4
Pace
1535
Calories
147
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,247m |
| Overall Time | 2:02:52.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 2402 |
| Drag Factor | 134 |
November 10, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:52.3 | 25,000m | 2:09.4 | 161 | 855 | 22 | 147 |
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 22 | 153 |
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 22 | 143 |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 22 | 146 |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 22 | 150 |
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 22 | 143 |
| r247m |
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