Ronald Simmons 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
130
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 133 |
November 10, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 111 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 119 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 121 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 125 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 125 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 126 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 125 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 128 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 132 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 129 |
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Workout Graph
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