Ronald Simmons 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
455
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 133 |
November 19, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 118 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 135 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 135 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 146 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 142 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 148 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 153 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 156 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 159 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 160 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 158 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 161 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 162 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 163 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 165 |
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