Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
622
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 48:37.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 128 |
November 20, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 22 | 162 |
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 22 | 164 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 22 | 161 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.