Ronald Simmons 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
414
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
November 24, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 20 | 134 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 124 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 125 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 125 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 129 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 129 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 137 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 135 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 136 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 139 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 137 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 143 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 138 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 141 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 141 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 145 |
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