Ronald Simmons 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 09, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 21 | 144 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 129 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 135 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 135 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 138 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 144 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 147 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 146 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 144 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 147 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 148 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 149 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 149 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 151 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 152 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 155 |
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