Ronald Simmons 3:02 row
213m
Meters
3:02.4
Time
7:08.1
Pace
24
Calories
106
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 10 |
| Stroke Count | 20 |
December 09, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 213m | 7:08.1 | 4 | 315 | 10 | 106 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 10 | 99 |
| 3:02.4 | 113 |
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