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Ronald Simmons 10000m row

10,000m

Meters

42:55.2

Time

2:08.7

Pace

608

Calories

142

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count966
Drag Factor131

December 11, 2018 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.2 10,000m 2:08.7 164 864 22 142
2:12.9 500m 2:12.9 149 813 23 121
2:11.7 1,000m 2:11.7 153 827 22 126
2:10.3 1,500m 2:10.3 158 844 22 133
2:09.5 2,000m 2:09.5 161 854 22 132
2:08.9 2,500m 2:08.9 163 862 22 135
2:08.4 3,000m 2:08.4 165 869 22 139
2:10.6 3,500m 2:10.6 157 840 22 136
2:09.9 4,000m 2:09.9 160 849 22 140
2:10.5 4,500m 2:10.5 157 841 22 139
2:09.7 5,000m 2:09.7 160 852 22 143
2:10.2 5,500m 2:10.2 159 845 22 142
2:08.0 6,000m 2:08.0 167 874 22 144
2:08.0 6,500m 2:08.0 167 874 22 147
2:08.4 7,000m 2:08.4 165 869 23 146
2:08.1 7,500m 2:08.1 167 873 23 150
2:08.9 8,000m 2:08.9 163 862 22 148
2:07.8 8,500m 2:07.8 168 877 23 151
2:07.3 9,000m 2:07.3 170 883 24 155
2:05.1 9,500m 2:05.1 179 915 24 157
2:00.9 10,000m 2:00.9 198 981 25 165

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Workout Graph

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