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Ronald Simmons 1:00:00 row

13,440m

Meters

1:00:00.0

Time

2:13.9

Pace

789

Calories

145

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count1272
Drag Factor132

December 15, 2018 10:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,440m 2:13.9 146 801 21 145
2:00.0 463m 2:09.5 161 853 23 140
4:00.0 449m 2:13.6 147 804 22 138
6:00.0 451m 2:13.0 149 811 22 141
8:00.0 447m 2:14.2 145 798 20 141
10:00.0 449m 2:13.6 147 804 21 145
12:00.0 444m 2:15.1 142 788 21 144
14:00.0 442m 2:15.7 140 781 21 142
16:00.0 444m 2:15.1 142 788 21 148
18:00.0 444m 2:15.1 142 788 20 146
20:00.0 440m 2:16.3 138 775 20 145
22:00.0 444m 2:15.1 142 788 21 144
24:00.0 439m 2:16.6 137 771 20 144
26:00.0 441m 2:16.0 139 778 21 145
28:00.0 445m 2:14.8 143 791 21 144
30:00.0 444m 2:15.1 142 788 21 146
32:00.0 442m 2:15.7 140 781 21 144
34:00.0 444m 2:15.1 142 788 21 146
36:00.0 442m 2:15.7 140 781 21 143
38:00.0 447m 2:14.2 145 798 21 145
40:00.0 445m 2:14.8 143 791 21 145
42:00.0 444m 2:15.1 142 788 22 141
44:00.0 445m 2:14.8 143 791 21 142
46:00.0 453m 2:12.4 151 818 22 148
48:00.0 446m 2:14.5 144 794 22 143
50:00.0 450m 2:13.3 148 808 21 148
52:00.0 449m 2:13.6 147 804 21 152
54:00.0 454m 2:12.1 152 821 21 152
56:00.0 449m 2:13.6 147 804 21 148
58:00.0 461m 2:10.1 159 846 22 152
1:00:00.0 484m 2:03.9 184 932 25 158

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Workout Graph

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