Ronald Simmons 2000m row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
115
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 132 |
December 15, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | 130 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 119 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 21 | 128 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 21 | 135 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 21 | 138 |
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Workout Graph
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