Ronald Simmons 10:24 row
2,057m
Meters
10:24.5
Time
2:31.7
Pace
111
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 4 |
| Drag Factor | 151 |
December 14, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.5 | 2,057m | 2:31.7 | 100 | 644 | 26 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:24.5 | 81m | 2:31.2 | 101 | 648 | 22 |
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Workout Graph
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